Create Custom AI-Powered Nutrition and Exercise Plans with Open AI Playground

If you’re looking for a free customized fitness and nutrition plan, OpenAI Playground is the perfect place to makeone. Personal trainers charge a lot of money for plans like this, but with OpenAI Playground, it’s totally free (for now).

Here’s what you need to do: log in to OpenAI Playground (https://beta.openai.com/playground) and click inside of the giant blank box in the middle.

Type in your request, like “Can you give me a Fitness and Nutrition plan? I am [age] years old, I weigh [weight], and this is what I do now: [activity]. Could you give me a weekly routine that accounts for an hour-by-hour schedule? I work 9-5 and need some time to get to and from work, so don’t make it too unrealistic. Can you also explain in detail what I should be eating, including one or two suggestions for each meal? Can you also give me three months’ worth of workout plans?”

Then adjust the settings on the right-hand side of the page as needed. Once you have your plan, save it and use it to reach your fitness goals. If you’re not happy with the results, tweak the settings and try again.

Get a whole Open AI Playground Course here

This YouTube video below will give you a full breakdown of how to build your own fitness and nutrition plan in a step by step guide.

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